WAVE FAREWELL TO PERIOD DISCOMFORT: POWERFUL STRETCHES

Period pain can be a serious drag. But before you resign yourself to endless bouts of discomfort, explore the power of stretching! Gentle stretches check here can help cramps by relaxing your muscles. Here are a few proven stretches to try: Child's Pose: Kneel on your mat with your big toes touching. Sit back on your heels and fold forward, restin